BETTERNO 
"My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!"
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Archive for December, 2007
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in transformation
Friday, December 21st, 2007
Help! cravings are so bad and I’m indulging. i have to stop or i’ll be back where i started. headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter. 1 hour on the stairmaster/ elliptical combo should teach me!
Post by:
BETTERNO
Posted in Nutrition, motivation, transformation, advice
Friday, December 21st, 2007
Help! cravings are so bad and I’m indulging. i have to stop or i’ll be back where i started. headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter. 1 hour on the stairmaster/ elliptical combo should teach me!
Post by:
BETTERNO
Posted in Nutrition, motivation, transformation, advice
Friday, December 21st, 2007
Help! cravings are so bad and I’m indulging. i have to stop or i’ll be back where i started. headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter. 1 hour on the stairmaster/ elliptical combo should teach me!
Post by:
BETTERNO
Posted in transformation
Tuesday, December 4th, 2007
So I find out the result of my last event. I was sixth out of my division. There were, I think 22 or 26 girls, something like that. Not bad.. Not good, either. I’m over it, though. I am on to looking for something new, one that awards money so if you hear of anything…
On my way to go do some cardio. Loving working out again. Thanks everyone for all your support every day. It’s so nice to have a circle of people out there who have some love for this crazy game called body beautiful. Gotta go. Chat soon?
Post by:
BETTERNO
Posted in Other, motivation, transformation, competition, contests, advice
Tuesday, December 4th, 2007
So I find out the result of my last event. I was sixth out of my division. There were, I think 22 or 26 girls, something like that. Not bad.. Not good, either. I’m over it, though. I am on to looking for something new, one that awards money so if you hear of anything…
On my way to go do some cardio. Loving working out again. Thanks everyone for all your support every day. It’s so nice to have a circle of people out there who have some love for this crazy game called body beautiful. Gotta go. Chat soon?
Post by:
BETTERNO
Posted in Other, motivation, transformation, competition, contests, advice
Tuesday, December 4th, 2007
So I find out the result of my last event. I was sixth out of my division. There were, I think 22 or 26 girls, something like that. Not bad.. Not good, either. I’m over it, though. I am on to looking for something new, one that awards money so if you hear of anything…
On my way to go do some cardio. Loving working out again. Thanks everyone for all your support every day. It’s so nice to have a circle of people out there who have some love for this crazy game called body beautiful. Gotta go. Chat soon?
Post by:
BETTERNO
Posted in Other, motivation, transformation, competition, contests, advice
Tuesday, December 4th, 2007
So I find out the result of my last event. I was sixth out of my division. There were, I think 22 or 26 girls, something like that. Not bad.. Not good, either. I’m over it, though. I am on to looking for something new, one that awards money so if you hear of anything…
On my way to go do some cardio. Loving working out again. Thanks everyone for all your support every day. It’s so nice to have a circle of people out there who have some love for this crazy game called body beautiful. Gotta go. Chat soon?
Post by:
BETTERNO
Posted in transformation
Tuesday, December 4th, 2007
So I find out the result of my last event. I was sixth out of my division. There were, I think 22 or 26 girls, something like that. Not bad.. Not good, either. I’m over it, though. I am on to looking for something new, one that awards money so if you hear of anything…
On my way to go do some cardio. Loving working out again. Thanks everyone for all your support every day. It’s so nice to have a circle of people out there who have some love for this crazy game called body beautiful. Gotta go. Chat soon?
Post by:
BETTERNO
Posted in transformation
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