BETTERNO 
"My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!"
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Archive for October, 2007
Sunday, October 21st, 2007
I won! I won my first contest ever, the one I set out to win when I made up my profile! I beat my own goal, which was to win Ms.Bikini Classic California. I won the overall title of the entire competition, Ms. Bikini California ! I can’t believe it! I won, I won, I won, I won, I won, I won, I won, I won, I won!!!!! I WON!
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BETTERNO
Posted in Other, motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in transformation
Sunday, October 14th, 2007
Worked out a lot the past few days. Really energized. My body is constantly changing, challenging me with little imperfections I want to transform. I love seeing the change, but it is tough! Hope I keep this up even after I meet my goal…which I will meet! Till then, all I can think is, work that body!
Post by:
BETTERNO
Posted in Training, motivation, transformation
Monday, October 8th, 2007
Posted in Training, Other, motivation, transformation
Monday, October 8th, 2007
Posted in Training, motivation, transformation
Monday, October 8th, 2007
Really getting nervoous about being in front of all those people for thi event, Ms. Bikini America in less than two weeks. Trying to put those nerves into better self-cotrol, more intensity, better sculpting techniques. Any advice out there from you seasoned competitiors? All comments are welcome. Particularly about dieting down. I really want to win.
Post by:
BETTERNO
Posted in motivation
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