1 LAST REP & 0 EXCUSES
ALL LIFE ENDS, BUT ACCOMPLISHMENTS ARE ETERNAL. When its all said and done each of us will pass leaving beyond our passions, our legacy, and our accomplishments. For me the past 25 yrs of my life, besides love for family and god, have been a numbers game. 12-1 football season, 2nd round of high school hockey playoffs, 8 egg whites, 4 sets of 10, 3,200 calories, 4 more miles, 97 days till next season, 57 stitches, 3 broken bones, 32 trophies, 9 medals, 2 more sprints, 1 LAST REP and 0 EXCUSES….The values of hard work and dedication have been instilled in me through my father and sports since i was born and i will carry that till i die. LIVE AND LOVE YOUR LIFE LIKE THERE’S NO SUCH THING AS TOMMOROW, AND PUSH THROUGH EVERY SINGLE REP LIKE ITS THE LAST REP FOR THE REST OF YOUR LIFE. YOU CAN EITHER ACHIEVE YOUR DREAMS OR INVENT EXCUSE…..DO WORK
June 10, 2009 at 12:57 pm
I absolutely love this!!! And you are right!! No more excuses!! Gonna DO THE WORK!!
June 10, 2009 at 12:59 pm
DO DA DAMN THANG MA MAN!!
June 10, 2009 at 1:00 pm
True dat. No more excuses. I proved to myself last week I CAN get up in the morning and hit the gym for cardio after years of thinking "that’s just too early to get up". Do WORK!
June 10, 2009 at 2:04 pm
Do Work! This kicks ass! Thanks for posting it!
June 10, 2009 at 2:12 pm
DO WORK till we die!!!
June 10, 2009 at 2:34 pm
Love it dude so true and you got a great motto
June 10, 2009 at 3:10 pm
aw that was deep
but you sir are always my biggest motivator with all your catchy motto’s
June 10, 2009 at 4:51 pm
Always inspiring BDUB, should definitely be part of the DO WORK CREW misson statement.
June 10, 2009 at 7:11 pm
that’s why I internet love you. ahahaha.
June 10, 2009 at 9:59 pm
hell yeah son you doin work big time bro keep killin it
June 14, 2009 at 4:31 pm
ya good ****!!
WORK!
June 15, 2009 at 4:25 am
damn right, bring the pain bro!
June 15, 2009 at 8:31 am
hell ya man i totally agree with every one here your smart man you rock!
June 16, 2009 at 2:56 pm
Thank you….I needed this message today. Not only with workouts, but with life…..thanks.
June 17, 2009 at 7:01 am
Great blog… def a numbers game also to add (184 people you inspire) thats what keeps ya goin numbers dont end and you dont ever stop DOIN WORK .
June 17, 2009 at 2:45 pm
that’s a nice post…well written. We should all think about this and write down a few numbers of our own…
like your dedication
July 21, 2009 at 10:23 am
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July 21, 2009 at 10:29 am
Do Work and all the other great things you have to say….rock ;0)
September 14, 2009 at 11:37 am
amazing. youre the ****!!!!
November 2, 2009 at 2:10 pm
Am amazed and inspired, and glad to have you as a "friend"! Is so nice to know that people like you walk on this earth, think this way, and do whatever it takes to be whatever they want - have whatever they desire..this is our life..we make our rules..We must Choose to Do Work!