Keep on Keeping on
The heat and humidity sucks in Alabama, but overall the place is nice. I have had five super workouts in the three days that I have been here and I am still hitting the cardio pretty hard. Although I despise running ("repaired" knee) I have no choice as it is part of our organized fittness regiment here, so I will begin running in the mornings to acclimate myself to the weather and continue to do low/no impact cardio in the afternoons. I like using the cardio machines because I can monitor my heartrate and keep it in the fat burning zone easier. I started taking a new pre-workout supplement today, N.O.-XPLODE, I’ve heard good things about it so we will see if it helps.
