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	<title>Comments for BC*'s BodyBlog</title>
	<link>http://blog.bodybuilding.com/BClbw</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 27 Nov 2009 23:30:22 +0000</pubDate>
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		<title>Comment on Note to self&#8230;. by memph1s</title>
		<link>http://blog.bodybuilding.com/BClbw/2008/04/15/note-to-self/#comment-2057472</link>
		<pubDate>Tue, 15 Apr 2008 18:26:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2008/04/15/note-to-self/#comment-2057472</guid>
					<description>I hate when poeple try and talk to me in the middle of a set. I must seem real rude because I refuse to try and talk. My partner has gotten talkative lately and I try and focus and hope he gets the suttle hint.</description>
		<content:encoded><![CDATA[<p>I hate when poeple try and talk to me in the middle of a set. I must seem real rude because I refuse to try and talk. My partner has gotten talkative lately and I try and focus and hope he gets the suttle hint.
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		<title>Comment on Note to self&#8230;. by lancs_hotpot</title>
		<link>http://blog.bodybuilding.com/BClbw/2008/04/15/note-to-self/#comment-2057462</link>
		<pubDate>Tue, 15 Apr 2008 18:23:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2008/04/15/note-to-self/#comment-2057462</guid>
					<description>I did that not long ago shrugging about 500lbs, blonde girl caught my eye and i turned my head ever so slightly, crunch!  Badly pulled my neck muscles lol it aint nice, we wont be doin that again ANY time soon i think.  Fantastick physique by the way be careful with it!</description>
		<content:encoded><![CDATA[<p>I did that not long ago shrugging about 500lbs, blonde girl caught my eye and i turned my head ever so slightly, crunch!  Badly pulled my neck muscles lol it aint nice, we wont be doin that again ANY time soon i think.  Fantastick physique by the way be careful with it!
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		<title>Comment on Finally got over my fear by eazy_mas</title>
		<link>http://blog.bodybuilding.com/BClbw/2008/02/12/finally-got-over-my-fear/#comment-1182012</link>
		<pubDate>Tue, 12 Feb 2008 16:57:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2008/02/12/finally-got-over-my-fear/#comment-1182012</guid>
					<description>wearid fear. but nothing to fear because there is alway explaination to everything around you</description>
		<content:encoded><![CDATA[<p>wearid fear. but nothing to fear because there is alway explaination to everything around you
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		<title>Comment on Finally got over my fear by britonarius</title>
		<link>http://blog.bodybuilding.com/BClbw/2008/02/12/finally-got-over-my-fear/#comment-1181792</link>
		<pubDate>Tue, 12 Feb 2008 16:14:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2008/02/12/finally-got-over-my-fear/#comment-1181792</guid>
					<description>AGROPHOBIA is the fear of open spaces and much more common than people think!
Great progress to get that one major step to begin to overcome it. Fantastic.</description>
		<content:encoded><![CDATA[<p>AGROPHOBIA is the fear of open spaces and much more common than people think!<br />
Great progress to get that one major step to begin to overcome it. Fantastic.
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		<title>Comment on are you happy? by Timbo_RockHard</title>
		<link>http://blog.bodybuilding.com/BClbw/2007/10/31/are-you-happy/#comment-759652</link>
		<pubDate>Fri, 16 Nov 2007 20:28:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2007/10/31/are-you-happy/#comment-759652</guid>
					<description>You look good to me....:)   Very good..all 5' of you...</description>
		<content:encoded><![CDATA[<p>You look good to me&#8230;.:)   Very good..all 5&#8242; of you&#8230;
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		<title>Comment on are you happy? by pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/BClbw/2007/10/31/are-you-happy/#comment-694732</link>
		<pubDate>Wed, 31 Oct 2007 18:08:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2007/10/31/are-you-happy/#comment-694732</guid>
					<description>people tell me that when i start to train for a running event, too - lots of &amp;amp;#34;eat a sandwich&amp;amp;#34; and &amp;amp;#34;you're eating, right?&amp;amp;#34;  while it can get annoying, i just keep telling myself that they're saying it with good intentions and that they're just looking out for me.  great profile pic! :)</description>
		<content:encoded><![CDATA[<p>people tell me that when i start to train for a running event, too - lots of &quot;eat a sandwich&quot; and &quot;you&#8217;re eating, right?&quot;  while it can get annoying, i just keep telling myself that they&#8217;re saying it with good intentions and that they&#8217;re just looking out for me.  great profile pic! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on are you happy? by sweetfitchic</title>
		<link>http://blog.bodybuilding.com/BClbw/2007/10/31/are-you-happy/#comment-694572</link>
		<pubDate>Wed, 31 Oct 2007 17:26:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2007/10/31/are-you-happy/#comment-694572</guid>
					<description>haha some people....lol In some sick twisted way he might of been hitting on you....ya know.....like can I help.....haha gawd love the entertaining folks in this world and their unsolicited help and opinions!! :) You look Awesome by the way Congrats!!</description>
		<content:encoded><![CDATA[<p>haha some people&#8230;.lol In some sick twisted way he might of been hitting on you&#8230;.ya know&#8230;..like can I help&#8230;..haha gawd love the entertaining folks in this world and their unsolicited help and opinions!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You look Awesome by the way Congrats!!
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		<title>Comment on are you happy? by sugicalmike</title>
		<link>http://blog.bodybuilding.com/BClbw/2007/10/31/are-you-happy/#comment-694552</link>
		<pubDate>Wed, 31 Oct 2007 17:20:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2007/10/31/are-you-happy/#comment-694552</guid>
					<description>If you ever need anyone to talk to.....  Haha, that's kinda funny he got all Dr. Phil on you.  Congrats on all of your success though, and good luck with the continued successes!</description>
		<content:encoded><![CDATA[<p>If you ever need anyone to talk to&#8230;..  Haha, that&#8217;s kinda funny he got all Dr. Phil on you.  Congrats on all of your success though, and good luck with the continued successes!
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		<title>Comment on Medicine ball of death by ninjabill</title>
		<link>http://blog.bodybuilding.com/BClbw/2007/08/07/medicine-ball-of-death/#comment-675982</link>
		<pubDate>Fri, 26 Oct 2007 19:58:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2007/08/07/medicine-ball-of-death/#comment-675982</guid>
					<description>I'm sorry I'm not here to coach you like ^ that fellow above me....lol  always has to be a a sideline coach around...... I did not see where you asked for ab advice....lol  Good thing he threw it in... you might not ever get it right...lol

And he gave you the map to the woman he want you to become....lmao   Thats funny I dont care who you are!...lol</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry I&#8217;m not here to coach you like ^ that fellow above me&#8230;.lol  always has to be a a sideline coach around&#8230;&#8230; I did not see where you asked for ab advice&#8230;.lol  Good thing he threw it in&#8230; you might not ever get it right&#8230;lol</p>
<p>And he gave you the map to the woman he want you to become&#8230;.lmao   Thats funny I dont care who you are!&#8230;lol
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		<title>Comment on Medicine ball of death by Timbo_RockHard</title>
		<link>http://blog.bodybuilding.com/BClbw/2007/08/07/medicine-ball-of-death/#comment-535442</link>
		<pubDate>Mon, 24 Sep 2007 17:14:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BClbw/2007/08/07/medicine-ball-of-death/#comment-535442</guid>
					<description>Abs should be done only about 3x a week...more is just asking for trouble...especiallluy on a ball...to make them show you need to reduce bodyfat..for soemthis is easy..for others it is much harder...myself I prefer a shapely tush and legs over abs on a woman. Timbo</description>
		<content:encoded><![CDATA[<p>Abs should be done only about 3x a week&#8230;more is just asking for trouble&#8230;especiallluy on a ball&#8230;to make them show you need to reduce bodyfat..for soemthis is easy..for others it is much harder&#8230;myself I prefer a shapely tush and legs over abs on a woman. Timbo
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