Medicine ball of death
I have always just done my ab workouts to this stupid video (not telling) and didnt realize the workout i wasnt getting. i decided to change things up. So i bought a medicine ball and an ab sculpting book. did my first workout on sunday. i thought "geez that wasnt too hard." then monday came and i thought i was going to die. we always goof off at work and everytime i had to laugh i thoght i was gonna cry. anyway, i have decided not to do abs every day and try it every other day once i get used to this evil little ball. ps. this is my first post, hope it isnt screwed up.
September 18, 2007 at 4:11 pm
haha i know what you mean! i hate abs! but there what the oppisite sex wants so just do work!
September 24, 2007 at 10:14 am
Abs should be done only about 3x a week…more is just asking for trouble…especiallluy on a ball…to make them show you need to reduce bodyfat..for soemthis is easy..for others it is much harder…myself I prefer a shapely tush and legs over abs on a woman. Timbo
October 26, 2007 at 12:58 pm
I’m sorry I’m not here to coach you like ^ that fellow above me….lol always has to be a a sideline coach around…… I did not see where you asked for ab advice….lol Good thing he threw it in… you might not ever get it right…lol
And he gave you the map to the woman he want you to become….lmao Thats funny I dont care who you are!…lol