BC*’s BodyBlog

I have always just done my ab workouts to this stupid video (not telling) and didnt realize the workout i wasnt getting.  i decided to change things up.  So i bought a medicine ball and an ab sculpting book.  did my first workout on sunday.  i thought "geez that wasnt too hard."  then monday came and i thought i was going to die.  we always goof off at work and everytime i had to laugh i thoght i was gonna cry.  anyway,  i have decided not to do abs every day and try it every other day once i get used to this evil little ball.   ps. this is my first post, hope it isnt screwed up.