BCgunshow’s BodyBlog

So I’m going to keep a more dedicated blog, help me to reflect, and in a way analyze my workouts.

First off my goals. I did my max’s on Sunday so I can judge my progress. Bodybuilding.com max calculator was pretty close. My Squat was 350lbs (not impressed), bench 285lbs (felt I could get 300lb but didn’t have a spot), my deadlift was 415lbs and my push press 175lbs. I will like to improve on all 4 of these lifts. I want to add strength, and I’m going to aim to add a bit of size as well, lower reps, eating more than usual.

My diet is in check, just have to make sure I get enough veggies in me.

My supplements have two new additions than the usual suspects, and that is SAN Myotest, I want to see if this stuff actually could work, and Beta Alanine for pre workout. Other than that, protein, multi-v, fish oils, and finishing off a tub of EAS phosphagen.

My workout will be split into 4 workouts, chest and shoulders, legs, back, and power exercises.
I will do 4 sets, 6-8 reps, of roughly 4 exercises per major body group. My tri’s and bi’s see action in only one exercise each, appropriate to the major muscle group ie. tri’s w/chest, bi’s w/back
I am also going to incorporate this new type of training FST-7 which I’m sure you’ve heard about. Each week, I will train a different body part using FST 7 training. For example, since I’m starting this week, my chest and shoulders will be trained FST 7 style. The second week of my workout my legs will be trained FST7 and so on.
My cardio will consist jogging, HIIT (along with riding my bike, other than when its raining heavily), at least twice a week.
The objective of this blog right now, is to a) see if I notice a difference with Myotest, and b) form an opinion of FST 7 training.

Cheers,

Jordan

This entry was posted on Tuesday, October 27th, 2009 at 6:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.