The new program
Ten weeks or more on this program. Mark Banter, former Mr. USA among other titles, is helping me along with it.
Four day split
Day #1 Legs & Calves
Day #2 Chest & Shoulders
Day #3 Back & Abs
Day #4 Arms & Calves
Menu
Three meals plus two protein shakes daily.
8 oz. of meat/fish/poultry per meal
16 oz. starch… potato, sweet potato, rice, oatmeal, rice pasta
6 oz. veggies…other than corn, peas, legumes
Supplements (with meals)
Multi Vitamin: 3x daily
Liver Amino: 5 pills, 3x daily
Volumizer (creatine, glutamine, etc): 3-4 pills 3x daily
Vit. C: 3x daily
Fish Oil: 3x daily
November 24, 2008 at 4:42 am
Good lifitng, Brian. Post how it works out.
Interesting that eggs aren’t listed, and that you’re doing THREE meals. I’ve read a lot about egg protein and six meals being the way to go.
Just to encourage, from another post of yours, you’re anything BUT a skinny whimp. Guess we’re our own worse enemy, eh?
November 24, 2008 at 4:43 am
Good lifitng, Brian. Post how it works out.
Interesting that eggs aren’t listed, and that you’re doing THREE meals. I’ve read a lot about egg protein and six meals being the way to go.
Just to encourage, from another post of yours, you’re anything BUT a skinny whimp. Guess we’re our own worse enemy, eh?