BC Bound’s BodyBlog

Hey guys,

I have gotten a TON of support from people here on this site, people I meet in the street and all over. Take for instance, Monday, I made a quick stop in a local GNC, where I met Raffi and Rhammi, these two guys who were former footballers, who gave me a great deal of their precious time knowledge to help me get to my goal. Raffi even gave me a customized diet plan to follow to aid me in gaining the last ten pounds I’m searching for….

Here it is, so you can see it, and in case I lose the original copy myself…LOL!

Meal 1 - Breakfast - 8 egg whites, 2 yolks (hardboiled); 1 cup of oatmeal.

Meal 2 - Post A.M. Workout - 2 servings of Protien powder of choice.

Meal 3 - A.M. Snack - 1 can of Tuna. (ChickenTuna will like that……)

Meal 4 - Lunch - Grilled Chicken Salad and Sandwich

Meal 5 - P.M. Snack- Bagel and Apple with 2 servings of Protien Powder of choice

Meal 6 - Dinner - Chicken Breast, Fish  or Steak (10oz.); steamed vegatables, whole wheat pastas.

Meal 7 - Late Night Snack - Fruit Bowl; PB&J on a Cinnamon Raisin Bagel.

Meal 8 - 1 serving of Protien powder of choice.

So there you have it, the missing piece to the puzzle for me…..I’m going to put these last 10lbs. ASAP, get my body used to carrying it around, and go from there…..