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	<title>Comments for BBod's BodyBlog</title>
	<link>http://blog.bodybuilding.com/BBod</link>
	<description>another fantastic Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 08 Nov 2009 19:20:30 +0000</pubDate>
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		<title>Comment on Cardio anyone?? by manos123</title>
		<link>http://blog.bodybuilding.com/BBod/2008/10/29/cardio-anyone/#comment-4994182</link>
		<pubDate>Wed, 29 Oct 2008 18:57:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BBod/2008/10/29/cardio-anyone/#comment-4994182</guid>
					<description>boxing would be one of the best for that because of all the twisting and hitting which will help hit that area</description>
		<content:encoded><![CDATA[<p>boxing would be one of the best for that because of all the twisting and hitting which will help hit that area
</p>
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		<title>Comment on Cardio anyone?? by coleyspoint</title>
		<link>http://blog.bodybuilding.com/BBod/2008/10/29/cardio-anyone/#comment-4993172</link>
		<pubDate>Wed, 29 Oct 2008 18:47:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BBod/2008/10/29/cardio-anyone/#comment-4993172</guid>
					<description>Below the belly button is my problem area too - body fat burns off this area for me slower than any other.  Sorry I don't have any hints or tips, all I can say is keep going with some HIIT cardio after lifting and, so I've been told, in time that stubborn fat will go.  Patience is one of the basic requirements of successful bodybuilding!</description>
		<content:encoded><![CDATA[<p>Below the belly button is my problem area too - body fat burns off this area for me slower than any other.  Sorry I don&#8217;t have any hints or tips, all I can say is keep going with some HIIT cardio after lifting and, so I&#8217;ve been told, in time that stubborn fat will go.  Patience is one of the basic requirements of successful bodybuilding!
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/BBod/2008/09/03/welcome/#comment-2969892</link>
		<pubDate>Wed, 03 Sep 2008 18:29:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BBod/2008/09/03/welcome/#comment-2969892</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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