Westside for Skinny Bastards
http://www.defrancostraining.com/articles.html
What an awesome, refreshing routine and theory to take on. This site is great and the training technique is great. I’ve been looking for something new and challenging to try and this is right up my alley. The title alone motivates me to push it harder.
If you’re a hardgainer like me, I would say check it out, it is a great training guide and the workouts, when done correctly, kick ass.
Come on 200lbs!!!
