This wont be a long post, its rather simple. I have to be truthful when i say i feel phillip should have gotten 1st, but i wasnt a judge and i didnt get to make the decision. No disrespect intended towards any of the competitors but phillip won this thing hands down. I was honestly heartbroken when i saw how he placed 3rd.

Now, there are some little boys still crying i cheated, took steroids blah blah blah. I say to those little boys to grow up and stop bitching. You my little fat buddies have NO room to talk when it comes to steroid use. Practice what you preach m’kay? Dont accuse anyone unless you are in the clear yourself. Also, posting articles on the mock voting thread was a childish cheap shot at trying to discredit me and to get me disqualified. Didnt work did it? You have been proven wrong numerous times and proven you are an idiot, but your post was quite funny and it proved, yet once again, that you are a back stabber and a liar. You took a cheap shot in hopes of helping someone place higher… and you questioned my integrity? geesh get a life bro.

Even funnier is that these same little trolls acused me of discrediting bb.com, that never happened and this idiot posted the proof himself while "trying" to discredit me. What a dumbass. lol I said and you can quote me here folks, is that bb.com sadly has allot of dumbasses on their site, no names here sadly. I never said bb.com was a bad site but some of the members and MODs were a joke. Thanks for posting that proof for me dipshyt. I am allowed my own opinion.

Everyone busted their asses and got the placings they deserve. I support the judges decisions and in no way "pretend" other wise as was mentioned in one of those little boys blog. Vanessa did an outstanding job, yes i agree! Can we move on?

I cant believe this contest was blown so out of proportion the way it was, some people acted like this was a life or death contest, as if their very lives and income was based on this one contest. Sad aint it?

To Phillip, bro you are my hero, i really respect and admire you. You did a kick ass job even with all the obsticles you faced. Walk with your head high my man.

Congrats to Vanessa on a fantastic job and to each and every one of the contestants. We all kicked ass.  Hopefully now those little boys will stop playing their childish games and move on. I mean it is the internet, does their lives revolve aroung the internet and bb.com….? I think it does.

I have entered 3 Bodybuilding contests.

1. The IMPC set for November 10th, 2007

2. The Land of Oz Mens Novice set for October 27th, 2007

3. The Kansas State Bodybuilding Contest Mens open and Mens Masters set for October 27th, 2007

My current stats are 199lbs @ 8% bf. My goal is to walk on stage at 220lbs at 3% BF.

Stay tuned, we shall see.

My future trophey.
Thats right folks, I entered another contest. I am in 3 categories. Mens Open, Couples and MIP (most improved). If I do well I can walk out the door with 4 trophies that day. They are nice ones at that!

I am also going to enter a Bodybuilding show in late October to early November. I found one in my area but they havent set an exact date but say it will be in October. Keep ya posted.

I am on my bulk diet now, eating 7 meals a day with a nice big carb load every 21st meal. My weight has gone up nicely, I was 179lbs at 5% on March 31st, I am now at 195lbs and 8-10% bf. I can still see my abs and obliques as well as my veins, they stick out like crazy still.

Stay tuned!

Well, i managed to go overboard with my celebrating last night. lol

Meal 1: Snicker bar

Meal 2: onion rings, veggie burger and 5 Pepsi’s

Meal 3: Starbuxs frapachino mohca venti… ungodly good!

Meal 4: Shrimp, salad, bread at outback steakhouse and 6 coronas

Meal 5: Hit a club and drank 6 rum n cokes and danced all fkn night

Meal 6: Spent 30 min in the bathroom upchucking all the other meals. lol

Went way overboard like an idiot but i had a blast. samoangirl and i had such a wonderful time, we felt like kids again. lol

My word of advice to all of you, dont drink 6 coronas and 6 rum n cokes the first day off your diet…oh the hang over.

I wanted to go ahead and post my cut diet for all to see. I never really got into what all I was eating on my blog. I wanted to share this info with you all now. Chuck Rudolf was the brains behind my cut, if you want a kick ass diet email Chuck and tell him BB2K sent ya. chuckierd@aol.com

Here’s my cut. It changed as the contest got closer but this was the diet for the first 8 weeks.

Matt Cut Diet

Workout Nutrition Cardio = 1 scoop WPI with 6 scoops Xtend in 20-24 oz cold water

Workout Nutrition Weights = 1 scoop WPI with 6 scoops Xtend in 20-24 oz cold water

Meal 1
6 egg whites                                                                                                                                           
1 whole egg

2 oz grilled chicken or Lean fillet

½ cup steamed spinach                                                                                         

4 tsp peanut butter or 12 almonds                                                                        

6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired                                                    

42g protein, 15g fat, 20g carbs

Meal 2                      2 scoop SUBSTANCE Protein Powder + 10g Glutamine

                                2 tbsp peanut butter or 18 almonds      

                                1 cup steamed Broccoli or green beans                                                                 

                                44g protein, 15g fat, 10g carbs

Meal 3                      6 oz grilled chicken or Lean fillet
1 cup steamed Broccoli or green beans                                                  

2 tbsp peanut butter or 18 almonds      
42g protein, 15g fat, 10g carbs                                                                                                                             

Meal 4                      7 oz grilled chicken or grilled halibut/tilapia                                                          

½ cup steamed Broccoli or green beans                               

2 tbp peanut butter or 18 almonds or 3 oz avocado                                                                                            

6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
49g protein, 15g fat, 20g carbs                             

Meal 5                      2 scoop SUBSTANCE Protein Powder + 10g Glutamine

2 tbp peanut butter or 18

                                ½ cup steamed Broccoli or green beans                                                                               

                                44g protein, 15g fat, 5g carbs

Meal 6                      6 oz Chicken or halibut or Sirloin fillet or Tuna (albacore packed/canned in water) or LEAN turkey breast           

1 cup steamed Broccoli or green beans or 1 cup lettuce, ¼ cup tomato and ¼ cup cucumber

2 oz avocado, 2 tbsp REDUCED FAT DRESSING
42g protein, 15g fat, 10g carbs    

Protein – 305g = 1220 Cals, Carbs (not including Carb night) – 75g = 300 Cals, Fat – 90g = 810

Cals

Total Cals – 2330 Cals NON-carb night

Total Cals – 2857 – Carb nights

Every 18^thmeal is carb meal. LAST MEAL and it replaces Meal 6. MUST BE eaten in this order

                1.             1.5 cup green beans = 15g carbs

2.             ¾ cup oatmeal (measured dry then add water and microwave) 45g carbs

                2 tbsp raisins = 15g carbs

                                4-6 packets splenda for sweetening

                                18 almonds = 15g fat

                3.             10 oz yam or sweet potato = 75g carbs

                                2 tbsp peanut butter or almond butter = 15g fat

                                4-6 packets splenda for sweetening      

Carbs = 150g = 600 Cals

Fat = 30g = 270 Cals

Here are some befores and afters of my transformation! I lost 23lbs during this 12 week cut. I lost a total of over 45lbs since November!!

These are my final pics. I weighed in at a solid 180lbs and BF is approx 6%… my goal was 4% but i am happy with the final outcome!

No training, No cardio just rest and relaxation. It’s been an awesome 12 weeks and loved every minute of it. I cant complain about any part of all this. Everyone made some killer transformations and should be very proud of themselves. Tonight is a wonderful night… the last night of my damn diet! lol

I plan to take a week or two off then hit a clean slow bulk and enjoy the new foods I get to have. Cant wait to have my Sushi Saturday night! wow, hope I can hold off until tomorrow!

I will be posting my pics fairly early in the morning so I can begin my feasting! Good luck to everyone!

I have been waiting so long for this night… man i love carb night. My sweet potatoe is covered with cruncy peanut butter! yum yum!

Had a wonderful workout, strength is G O N E big time.  I am using maybe half of what i use to but that is to be expected on a killer cut diet like mine. Of course the only down side of all this training and dieting is that no matter how hard you train and how strict you diet there are those trolls that accuse me of taking steriods or PH’s for my training. Damn shame that I was accused of that. I posted exactly the supplements I am using and have been using and didnt stray from that at all. For the record, I never took anything illegal or any type of PH. All my results are from DIET AND HARD WORK so you trolls can suck on that and get over it.
Here is tonight light workout:

BACK / TRAPS / BICEPS / ABS

BACK
pull downs
120lbs for 100 reps, it took 5 sets

Hammer strength rows
225lbs for 100 reps it took 6 sets

Traps
DB shrugs
75lbs DB’s for 100 reps it took 5 sets

Rear delt machine
75lbs for 100 reps it took 8 sets

BICEPS
bbcurls
50lbs for 100 reps it took 7 sets

Abs
Crunches
100 reps it took 2 sets

Side crunches
80 reps it took 4 sets

Thts all folks! i am tired and want to go enjoy my carb meal! have a great night!