Felt great today. My carb load meal last night was very tasty and made me feel so damn good today. Strength was up and so was endurance.

CHEST

Flat BB Press: 135x20, 185x15, 205x10, 225x10, 275x8, 295x5, 225x15, 185x10

Incline DB Press: 85x10, 90x10, 100x10

Flat DB Fly: 35x10, 40x10, 45x10, 50x10

SHOULDERS

Hammer Strength Press: (per side) 100x8, 100x8, 110x6

Smith Behind Neck Press: 4 x 10 w/135

1 Arm DB Upright Row: 4x10 w/30,35,40,45

*after last set of upright rows i burned it out with DB side raises 1x20 w/20lbs

Felt like a million bucks. Felt big and pumped.. always a great feeling!