I worked arms and it was insane! The pumps were killer!

BB curls 3 x 8

95lbs, 115lbs, 135lbs

CGBP 3 x 10

225lbs, 245lbs, 265lbs

Skull Crushers 3 x 8

110lbs each set

Alt Db curls 3 x 8

55lbs each set

Standing calf 3 x 10

300lbs each set

Seated calf 3 x 10

200lbs each set