I have a chest cold now, this is on top of my allergies too. Aint that perfect. I am going to dope up on nyquil tonight and sunday night hoping that will clear it up. I cant miss any cardio or weight training at all right now. I only have 35 days to go. man it is getting tougher and tougher! lol

Diet and training are going VERY well, I am getting compliments all the time on how much i have changed. I am really excited about these changes and look forward to making even better improvements!

I have only 49 days to go. Seems like time is going by so fast! My strength has been increasing and so has my size, but my weight is slowly going down. I was 227lbs, got down to 194lbs, built up to 206lbs and now my cut has me back down to 199lbs. My weight has really flucuated allot lately. Diet is on track and training is awesome. I have grown to love leg day…  i know now that i need mental help! lol

Only 55 days to go until the 2007 Transformation Contest is over. I am very happy with the progress I have made and will continue to make. Diet is kicking my tail right now, I am feeling a bit weak, tired and confused. Last time I dropped calories I had the same experience but after a few days everything returned to normal. I am feeling allot better today compared to the previous 5 or 6 days. Energy is returning slowly but it is indeed returning. I have really noticed that after a heavy compound movement like Squat and Dead lift, i am very tired for a few days. It takes a little while for me to recover for some reason now. But I still continue to stay strong and make progress. Keep posted for more updates!

I am a little confused. I was 205lbs steady for weeks, now i am down to 200lbs even…? oh well. My BF% is staying put really, it was 12 then 10 now 11.. so i am not 100% sure what the heck is going on. lol I attached a few pics to show where i am at now.