Only a few more days and its begins! The 2007 Bodybuilding.com Transformation Contest!! I am stoked! Cant wait until it all gets under way. I am already having obsticles placed before me, but come hell or high water I will give this 12 week contest all I got! Stay tuned!!

I hope everone had a great Christmas! I sure did. Ate like a barbarian though. lol I am glad its over though, Santa can be quite hard on the wallet and the nervous system. Ready to start my 12 week transformation, I may have to adjust my workout a little but not much. I normally do 4 days a week but would like to focus on 1 bodypart a day. My legs have come a long way but still need alot of size added to them. I will be doing a log on Mass FX and Hyperdrol stack for Anabolic Xtreme starting next week. As soon as I get it I will start taking it. Stay tuned.

Taking a few days off. Going to enjoy the Holiday and the FOOD. I weighed this morning and I am just under 200lbs, 199ish. My bodyfat continues to melt away like crazy so i think i can get away with a few cheat days and relax. But as of 01-01-07… it is on. I have my supplements ready to go, my diet is kick ace and my traing routine is dead on the money. So this 12 week transformation contest is going to be fun and challenging. Cant wait to get started! Have a great weekend and MERRY CHRISTMAS!!

I had a great workout today. Shoulders and Biceps. man i love doing shoulders, dang shame they dont groww very well. lol If you get the chance check out my log on it.

Well, I have made some very nice progress with my body and attitude. I was 227lbs and 24% BF when I started, I am now at 200lbs and 12% BF!! not to bad. I plan to continue and make even more amazing changes! Stay tuned.