Comments for B-Racer: REFOCUSED! http://blog.bodybuilding.com/B-Racer Adventures in change Mon, 09 Nov 2009 13:11:37 +0000 http://wordpress.org/?v=0.32 Comment on The gut-gut…the what-what… by AntWrig http://blog.bodybuilding.com/B-Racer/2009/06/28/the-gut-gutthe-what-what/#comment-11204971 Sat, 10 Oct 2009 14:10:19 +0000 http://blog.bodybuilding.com/B-Racer/2009/06/28/the-gut-gutthe-what-what/#comment-11204971 Nutrition, weights then cardio Nutrition, weights then cardio

]]> Comment on Mixed progress report by BugNic http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11201571 Fri, 09 Oct 2009 21:13:56 +0000 http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11201571 Stay encouraged B, the battle is not over. Stay encouraged B, the battle is not over.

]]> Comment on Mixed progress report by spring85sigma http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11198651 Fri, 09 Oct 2009 13:26:05 +0000 http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11198651 B, I would definitely suggest that you write down your goals. I would also suggest that you get very specific about when you workout. 3-5 times per week is good, but this, like your diet also fluctuates. If you can work out CONSISTENTLY 3x per week, do 3x per week and make sure that your diet is as "clean" as possible. Part of setting goals is time management. The other thing that I recommend is that you prepare a number of good clean meals at the beginning of the week so that you can eat cleanly without giving your meals a lot of thought. LOL! :) I know what you told me about vegetables, but you will definitely have to find some that you like. They help me to feel "full" and they assist the body in burning fat as well. I have a number of BodyBlogs about goal-setting and time-management that might prove helpful. Hang in there B and let me know if I can help. B, I would definitely suggest that you write down your goals. I would also suggest that you get very specific about when you workout. 3-5 times per week is good, but this, like your diet also fluctuates. If you can work out CONSISTENTLY 3x per week, do 3x per week and make sure that your diet is as "clean" as possible. Part of setting goals is time management. The other thing that I recommend is that you prepare a number of good clean meals at the beginning of the week so that you can eat cleanly without giving your meals a lot of thought. LOL! :) I know what you told me about vegetables, but you will definitely have to find some that you like. They help me to feel "full" and they assist the body in burning fat as well.

I have a number of BodyBlogs about goal-setting and time-management that might prove helpful. Hang in there B and let me know if I can help.

]]> Comment on Mixed progress report by pecto http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11198611 Fri, 09 Oct 2009 13:22:59 +0000 http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11198611 i know wath you feel..some time you gain because add some muscle (this is my case) because the muscle weight more then fat....maybe its just your metabolism..some time after a few week he start to slow down...you need to shock it , for restart better.....if you look my weight record, you see its like a roller coaster but in long therm it slowly get down...its hard to stay at the top motivation..thanks to all this b.b.com friend...your and mine success are her to.......stay strong......Leo i know wath you feel..some time you gain because add some muscle (this is my case) because the muscle weight more then fat….maybe its just your metabolism..some time after a few week he start to slow down…you need to shock it , for restart better…..if you look my weight record, you see its like a roller coaster but in long therm it slowly get down…its hard to stay at the top motivation..thanks to all this b.b.com friend…your and mine success are her to…….stay strong……Leo

]]> Comment on Mixed progress report by xnewsome http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11198561 Fri, 09 Oct 2009 13:14:37 +0000 http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11198561 B the nutrition side is the hardest to conquer! I know, I worked out for 2...hell 3 years before getting my eating habits under control and I did the same thing you're doing now. It's a process, don't give up, and make small steps to get there! Keep working out! Keep breaking that sweat and that will motivate you to take the next step! Let me know if you have nutrition questions. If I can't answer them, I'll for sure try to get wit someone who can! Let's git it Boi!! B the nutrition side is the hardest to conquer! I know, I worked out for 2…hell 3 years before getting my eating habits under control and I did the same thing you’re doing now. It’s a process, don’t give up, and make small steps to get there! Keep working out! Keep breaking that sweat and that will motivate you to take the next step! Let me know if you have nutrition questions. If I can’t answer them, I’ll for sure try to get wit someone who can! Let’s git it Boi!!

]]> Comment on Mixed progress report by michaelmayo http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11198201 Fri, 09 Oct 2009 10:05:35 +0000 http://blog.bodybuilding.com/B-Racer/2009/10/09/mixed-progress-report/#comment-11198201 man, i know how you feel, last year setg my self up for success, but had to go to training(military) and lost some of it due to time food, and sleep, was hard to work out on a regular. Now iam back in the swing of things and my weight is coming off, but the definition is hard to get back. I support you effort becuase i know how hard it is to accomplish thing if you a have crazy job like mine. Can I give you a little advise, do not fall into temtation and take you time. man, i know how you feel, last year setg my self up for success, but had to go to training(military) and lost some of it due to time food, and sleep, was hard to work out on a regular. Now iam back in the swing of things and my weight is coming off, but the definition is hard to get back. I support you effort becuase i know how hard it is to accomplish thing if you a have crazy job like mine. Can I give you a little advise, do not fall into temtation and take you time.

]]> Comment on Working smarter by tonytunes http://blog.bodybuilding.com/B-Racer/2009/06/05/working-smarter/#comment-11083601 Fri, 18 Sep 2009 00:58:03 +0000 http://blog.bodybuilding.com/B-Racer/2009/06/05/working-smarter/#comment-11083601 if u sacrifice form for heavier weights u might injure urself. if u want to go heavy but dont want to worry about form try using a machine and just get the most outta the contractions. if u sacrifice form for heavier weights u might injure urself. if u want to go heavy but dont want to worry about form try using a machine and just get the most outta the contractions.

]]> Comment on The gut-gut…the what-what… by tonytunes http://blog.bodybuilding.com/B-Racer/2009/06/28/the-gut-gutthe-what-what/#comment-11083591 Fri, 18 Sep 2009 00:54:47 +0000 http://blog.bodybuilding.com/B-Racer/2009/06/28/the-gut-gutthe-what-what/#comment-11083591 yeah man definitely add more cardio days. Ima big boy to so i do at least 5 days cardio. The whole diet thing, just eat less and more often. yeah man definitely add more cardio days. Ima big boy to so i do at least 5 days cardio. The whole diet thing, just eat less and more often.

]]> Comment on The gut-gut…the what-what… by B-Racer http://blog.bodybuilding.com/B-Racer/2009/06/28/the-gut-gutthe-what-what/#comment-10580811 Wed, 01 Jul 2009 21:18:37 +0000 http://blog.bodybuilding.com/B-Racer/2009/06/28/the-gut-gutthe-what-what/#comment-10580811 Thanks flyboyjustice for the encouragement! Thanks flyboyjustice for the encouragement!

]]> Comment on The gut-gut…the what-what… by flyboyjustice http://blog.bodybuilding.com/B-Racer/2009/06/28/the-gut-gutthe-what-what/#comment-10559261 Sun, 28 Jun 2009 11:52:48 +0000 http://blog.bodybuilding.com/B-Racer/2009/06/28/the-gut-gutthe-what-what/#comment-10559261 good luck brother u got this!!! good luck brother u got this!!!

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