B-Racer: REFOCUSED!

Keepin’ it real:  I have a large gut complete with a dividing ridge - WTH? Anyone with this experience?  Does it ever go away?  What’s the result if it does.  Anyway, the progress in upper and lower body is sabotaged by the mid-section that just seems to stay.  Yep, I know it’s largely diet, but am I helping by doing additional abdomen exercises.  I’m preparing to change the body-for-life model and begin doing cardio almost every day instead of 3 days per week.  Also, since I’ve basically done the BFL model for a long time, I am changing up exercises, reps, weights, etc. to see if I can jumpstart.  Finally, the diet - the big struggle:  I definitely need to get back to trying to plan daily/weekly meals, and stop picking up stuff just because it’s there or because I can.  I am so motivated by all the friends and others on this site, but just can’t seem to get over this hurdle.  Can’t give up, though… Cardio - NOW!

This entry was posted on Sunday, June 28th, 2009 at 5:28 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.