Comments on: Working smarter http://blog.bodybuilding.com/B-Racer/2009/06/05/working-smarter/ Adventures in change Sun, 06 Dec 2009 04:05:38 +0000 http://wordpress.org/?v=0.32 by: tonytunes http://blog.bodybuilding.com/B-Racer/2009/06/05/working-smarter/#comment-11083601 Fri, 18 Sep 2009 00:58:03 +0000 http://blog.bodybuilding.com/B-Racer/2009/06/05/working-smarter/#comment-11083601 if u sacrifice form for heavier weights u might injure urself. if u want to go heavy but dont want to worry about form try using a machine and just get the most outta the contractions. if u sacrifice form for heavier weights u might injure urself. if u want to go heavy but dont want to worry about form try using a machine and just get the most outta the contractions.

]]> by: booshnoogs http://blog.bodybuilding.com/B-Racer/2009/06/05/working-smarter/#comment-10411652 Fri, 05 Jun 2009 14:49:33 +0000 http://blog.bodybuilding.com/B-Racer/2009/06/05/working-smarter/#comment-10411652 If you look at a lot of the truly huge guys, one of the things they all have in common is perfect form for their lifts (other than the last couple where muscle fatigue is setting in). It's better to use less weight and get the technique right, then to just throw up as much weight as you can. It sounds like you are on the right track with concentrating on the target muscles, and you know that diet is the key to weight loss, so I'd say just keep doing what you're doing. I'm just confirming what you already knew. If you look at a lot of the truly huge guys, one of the things they all have in common is perfect form for their lifts (other than the last couple where muscle fatigue is setting in). It’s better to use less weight and get the technique right, then to just throw up as much weight as you can.

It sounds like you are on the right track with concentrating on the target muscles, and you know that diet is the key to weight loss, so I’d say just keep doing what you’re doing. I’m just confirming what you already knew.

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