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	<title>Comments on: Forward&#8230;</title>
	<link>http://blog.bodybuilding.com/B-Racer/2009/04/30/forward/</link>
	<description>Adventures in change</description>
	<pubDate>Mon, 07 Dec 2009 11:38:06 +0000</pubDate>
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		<title>by: B-Racer</title>
		<link>http://blog.bodybuilding.com/B-Racer/2009/04/30/forward/#comment-10203692</link>
		<pubDate>Thu, 30 Apr 2009 22:58:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/B-Racer/2009/04/30/forward/#comment-10203692</guid>
					<description>Thanks, J. Admin must have removed the last pic, although nothing important was showing.  I've seen much more on the site that stayed posted.  Anyway, I'll edit it and re-post later. Still not pleased with the progress, but moving on and staying strong.  Thanks again for the encouragement!</description>
		<content:encoded><![CDATA[<p>Thanks, J. Admin must have removed the last pic, although nothing important was showing.  I&#8217;ve seen much more on the site that stayed posted.  Anyway, I&#8217;ll edit it and re-post later. Still not pleased with the progress, but moving on and staying strong.  Thanks again for the encouragement!
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		<title>by: jsfmt99</title>
		<link>http://blog.bodybuilding.com/B-Racer/2009/04/30/forward/#comment-10198652</link>
		<pubDate>Thu, 30 Apr 2009 09:31:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/B-Racer/2009/04/30/forward/#comment-10198652</guid>
					<description>Hey Racer, We all have out little setbacks and thats all they are and they always pass with time. Good to know that you are staying strong and focused and I have no doubt that you will achieve your goals!  Keep up the excellent work! 
All the best!</description>
		<content:encoded><![CDATA[<p>Hey Racer, We all have out little setbacks and thats all they are and they always pass with time. Good to know that you are staying strong and focused and I have no doubt that you will achieve your goals!  Keep up the excellent work!<br />
All the best!
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