Blog Entry
Another full-body workout and cardio on Sat., since workouts stalled on Tuesday. Extremely sore and lower back is aching. Arms, chest, legs are noticeably tighter; calves really tight. Mid-section: still just out there. Thx to BS friends for the motivating and encouraging comments and check-ins. Still motivated! Later…
March 23, 2009 at 3:48 pm
And I hope you stay motivated - I’m sure you’re learing to love the tightness and soreness as signs that you’re working hard. Keep up the great work and progress!