Update since ice/flu…
Got to get back to writing down workouts and food intake. So far so good this week on workouts since Sun. Seem to be stronger since being out of the gym for 2 weeks; go figure. Trying to stick to a better eating plan. Thx for the encouragement and check-ins from my BS friends, especially T-Bone61;Buffalo1;JazzyJersey;Ngatiporou23;A
ntWrig;Spring85sigma;& tabious. Kept me motivated me during the down time.






February 12, 2009 at 6:35 am
just keep pushing B keep pushing!!