Mostly cardio this week; 2 lower body workouts and 1 arm workout. Did chest workout today and a few minutes of cardio. Did form of cardio everyday which is a change in routine. Not a bad week - hope next week will be more regimented.
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on Saturday, January 24th, 2009 at 2:20 pm and is filed under Training.
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January 25, 2009 at 8:45 pm
Looks like you are really sticking with it - keep up the great work!
January 26, 2009 at 8:25 am
Hey, you’re looking smaller in each of your pics. Good job!!! Keep it up man.