Commitment improving
Didn’t brave the 8 degree/-1 wind chill on Monday, but did brave the freezing rain storm today - go figure. Had a great lower body workout, abs and cardio. Got to get one more double-up day before the gym being closed for Christmas. I don’t eat a lot of different foods, but if anyone on here knows of sample meal plans (around 2000-2500 cal per day) other than BFL, please share. This is the phase I’ve got to conquer to go along with the workouts. Haven’t decided on the personal trainer aspect yet. Merry Christmas to all and to all start working out again on Friday (lol).
