B-Racer: REFOCUSED!

This was a good workout week. Not as much cardio. Back to the work grind next week; workouts will suffer some, but tryna stay consistent.  The holiday eating?  Well, not terrible, but not great.  Leftovers!  By Monday, I want some fish - no poultry and dressing.  Been really motivated lately by all of the BS profiles, mottos, stories that tell about how it was, how it is, and how it’s going to be!  Never put much thought in the "self-esteem" concept.  Always thought mine was high or didn’t pay much attention.  Reading the motivational stories has made me think.  Self-esteem is much better since I began working out and seeing progress! BS members, thanks for the motivation!

This was a good workout week. Not as much cardio. Back to the work grind next week; workouts will suffer some, but tryna stay consistent.  The holiday eating?  Well, not terrible, but not great.  Leftovers!  By Monday, I want some fish - no poultry and dressing.  Been really motivated lately by all of the BS profiles, mottos, stories that tell about how it was, how it is, and how it’s going to be!  Never put much thought in the "self-esteem" concept.  Always thought mine was high or didn’t pay much attention.  Reading the motivational stories has made me think.  Self-esteem is much better since I began working out and seeing progress! BS members, thanks for the motivation!

This was a good workout week. Not as much cardio. Back to the work grind next week; workouts will suffer some, but tryna stay consistent.  The holiday eating?  Well, not terrible, but not great.  Leftovers!  By Monday, I want some fish - no poultry and dressing.  Been really motivated lately by all of the BS profiles, mottos, stories that tell about how it was, how it is, and how it’s going to be!  Never put much thought in the "self-esteem" concept.  Always thought mine was high or didn’t pay much attention.  Reading the motivational stories has made me think.  Self-esteem is much better since I began working out and seeing progress! BS members, thanks for the motivation!

Got into the gym on Saturday and tried to do a total body workout including cardio. I hadn’t been in the whole week, but it felt great to get back after fighting a cold and a rough work week. Hopefully, this week will be more focused.  Happy Thanksgiving to the BS crew. Been a rough year for many of us for many different reasons - but much to be thankful for…

Work and workout are not going together; catching a cold, too.  Got to get on it soon.  Hope the cold doesn’t shut me down for awhile - fairly rough in this region right now. Still dragging on…

New gym machines; great workout today. Very sore, but the good kind.

Had a great lower body workout today!  Feeling much better.  Doing a 2-week cleanse, see what that has to offer.  Hope things are beginning to get back on track!

Guess I need to make a doctor visit. Severe headaches and body aches have not allowed me to workout for the past 2 days.  Thought it was just overexertion from last week’s workout.  Still going to work, but not as productive.  Don’t like dr. visits.  But since I like working out, guess I gotta do what needs to be done to get back to it, before it shuts me down for a longer time.  Flu is common this season in this area, but don’t think that’s what it is.  This week may be down for workouts, just gotta make sure that eating is controlled.