Another decent nutrition day
Only messed up a few times over the course of the day (1 hot dog, 1/2 of a 1/2 square of choc cake - from daughter’s bd), 2 potato chips, 4 oatmeal cookies). Other than those, ate clean, healthy foods including fruits and vegetables, & 10 glasses of water. Didn’t do an a.m. workout today, but did get to gym in afternoon. It was a cardio day; did 40 minutes including some ab work, but didn’t seem as effective as usual. Hope to get to gym tomorrow a.m. and keep up eating better.
October 14, 2008 at 9:52 pm
I find diet to be the toughest part of training myself. Keep making those small changes and pretty soon you’ll be eating clean all the time - but it’s certainly okay to have cake for your daughter’s birthday (maybe even more important than for your own, right?). Keep up the great work!
October 15, 2008 at 2:56 pm
Thnx, dpaul, for the motivation! Trying to ramp it up. Today (so far) has been better.
October 15, 2008 at 3:04 pm
Dont get too caught up in "oh no what did I just eat!’ your on on the right track and you a concious of the food you do consume no one can be perfect and what the heck you were at a B-day party you gotta have cake!
NEVER GIVE UP!