Refocused!
After some requested help from a bb.com poster, I have begun to refocus my efforts on the proper nutrition using the BFL model; much better - not perfect. Today is Wed. and so far the workout week has been great. Trying to take progress pics each week. Can see differences. Like most folks on this road, I want it all, like tomorrow. But I realize that consistency and patience are two keys to continuing to unlock this door of better health! If there are any atro-phex users out there reading this, let me know your experience. Best of all to the bb.com posters toward all your goals!
August 27, 2008 at 5:58 am
I agree with those two keys even though I still have trouble with the patience part.Good luck to you on achieving your goals.