Workout success!
Did a great workout even with the cold! Got to take it easy, though, because in the past trying to make it without resting eventually shuts me down totally; and next week will be a tough week - don’t want to miss working or working out (u know how it is). Did a heavy-weight/low-rep routine for upper body, along with a HITT treadmill cardio 5 min. intervals (different from BFL), did some ab work, also.
