Back at it
It was great to get back in the gym today. Warmed up with a 5 min moderate track walk, then did a 20 min HIIT cardio. Thought it would be challenging after not doing anything for the last 2 days, but it well. Plan to eat clean and detox for a couple of days after eating crazy. Hope to be fully back on the routine soon! To all my bb.com friends, thanks for the comments and encouragement. It means a lot on this journey. Best wishes to all of you on your goals!
