BFL Chall 7 - Week 3
Couldn’t sleep so decided to blog. Did an afternoon cardio session on yestereday because I slept through the early a.m. session. The rest was needed. Don’t really like afternoon workouts, but this one was especially good, so I was glad the day wasn’t totally wasted. Doctor check-up time later today and yearly physical coming up (UGGH!). Like most guys, not crazy about doctors, but have learned that it’s best to go than not to go. Several friends of my age group have been diagnosed and treated for prostate cancer; that’s a wake-up call especially for black men who are higher risk. Hoping my progress is evident in vital stats. Eating plan not perfect, but has been better the last two days than the last 2 weeks. Today will be lower body on BFL; knee is hurting, but will give it my best. BB.com posters have been very motivating as they progress on their goals. Received some encouraging comments from bb.com friends and others. If anyone has any info on their experiences with Atro-phex, let me know. It’s getting close to workout time (different time zone than bb.com). Moving forward…
