July 2008 update
Slacked on workouts this week due to death in the family. Got motivated this a.m. after surfing bb.com. and did some circuit training and some cardio. I took the dreaded shirt-off photo today - gotta get the nerve to post. But, it is as it is and gives me something to work toward. I still notice some positive changes, but not as much or as fast as I would like. Trying Isopure protein for awhile instead of the whey for a different taste. Reviewing my training and nutrition to try to take it to the next level in coming weeks…
