B-Neva's BodyBlog http://blog.bodybuilding.com/B-Neva Jacked Thu, 09 Apr 2009 01:21:46 +0000 http://wordpress.org/?v=0.32 en RIP Grandma! http://blog.bodybuilding.com/B-Neva/2009/04/08/rip-grandma/ http://blog.bodybuilding.com/B-Neva/2009/04/08/rip-grandma/#comments Thu, 09 Apr 2009 07:21:46 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/1969/12/31// Just found out my grandma passed away at 1am this morning in her sleep.  Now I am a sad camper :(

]]> http://blog.bodybuilding.com/B-Neva/2009/04/08/rip-grandma/feed/ I haven’ t worked out in two weeks ahhh http://blog.bodybuilding.com/B-Neva/2008/11/26/i-haven-t-worked-out-in-two-weeks-ahhh/ http://blog.bodybuilding.com/B-Neva/2008/11/26/i-haven-t-worked-out-in-two-weeks-ahhh/#comments Thu, 27 Nov 2008 11:16:03 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/2008/11/26/i-haven-t-worked-out-in-two-weeks-ahhh/ All because of this accident!  I’m goin crazy

]]> http://blog.bodybuilding.com/B-Neva/2008/11/26/i-haven-t-worked-out-in-two-weeks-ahhh/feed/ stupid accident http://blog.bodybuilding.com/B-Neva/2008/11/16/stupid-accident/ http://blog.bodybuilding.com/B-Neva/2008/11/16/stupid-accident/#comments Mon, 17 Nov 2008 01:24:34 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/1969/12/31// I want to workout sooo bad but I can’t cuz of this accident but I can’t.  Not because of physical injury but the whole legal aspect of gettin in a car accident ie insurance.  "well you went to the gym so you must be fine"

]]> http://blog.bodybuilding.com/B-Neva/2008/11/16/stupid-accident/feed/ BIRTHDAY TODAY~accident yesterday http://blog.bodybuilding.com/B-Neva/2008/11/14/birthday-today/ http://blog.bodybuilding.com/B-Neva/2008/11/14/birthday-today/#comments Sat, 15 Nov 2008 11:48:02 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/1969/12/31// my car after accidentSo I turned 20, I don’t like the age 20 because it sounds old.  19 or 21 sounds good but 20, nah.  I joined this site 1 year ago to this day and I’ve gained a lot from being on here.  Theres tons of knowledge all over this site.  I’ve gained about 25lbs of muscle ever since I joined this site and started taking bodybuilding "serious".

 O ya yesterday I got in a big car accident, the lady hit my car just infront of the driverside door.  I’d probably be in the hospital if she hit the door. 

]]> http://blog.bodybuilding.com/B-Neva/2008/11/14/birthday-today/feed/ sandra wickham fall classic http://blog.bodybuilding.com/B-Neva/2008/11/09/sandra-wickham-fall-classic/ http://blog.bodybuilding.com/B-Neva/2008/11/09/sandra-wickham-fall-classic/#comments Mon, 10 Nov 2008 10:19:57 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/2008/11/09/sandra-wickham-fall-classic/ This was my 2nd BB show I’ve been to and it was awesome.  I think this competition gave me some needed motivation to step it up.  I want to try competing but I need to gain a lot more mass before I  step out on stage in posing trunks.  I don’t want to just go on stage just because I want to go on stage and be unprepared.  I’ve gained about 30lbs of mostly muscle in the past year so we’ll see how it goes.  That was with a crappy diet too and I think I’m at the point where I need to start eating a bit better and the numbers will only go up!

Also, one of the winners of the show was a fellow bodyspace member(karenpang).

PS.  the fact that every girl watching the show was a total babe was definitely another source of motivation for me to start working out harder LOL

]]> http://blog.bodybuilding.com/B-Neva/2008/11/09/sandra-wickham-fall-classic/feed/ Log of My workouts http://blog.bodybuilding.com/B-Neva/2008/06/14/log-of-my-workouts/ http://blog.bodybuilding.com/B-Neva/2008/06/14/log-of-my-workouts/#comments Sun, 15 Jun 2008 07:43:02 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/2008/06/14/log-of-my-workouts/ Well I figure I’ll make an attempt to log all of my workouts on here.

It’s my 4th or 5th day with SuperPump and I really wanted to test it out doing back/bi because you get the best pump in your bicep and forearms.

Wide grip chinups: 12/7/7(unassisted) then 1 assisted (40lbs) for 10

Lat Pulldowns: 90lbs|12  110lbs|10×3

Deadlifts (just starting so didn’t go heavy at all) 110lbs|10×3

Seated Hammer-Rows: 70lbs a side 10    90lbs|10×3

Alternating arm curls: 35lbs 10×3  |  30lbs 10×1

 I didn’t notice a big strength difference using SuperPump like it says (I did on a leg day) but I really noticed the pump.  My arms were a lot more vascular than normal when doing curls.

]]> http://blog.bodybuilding.com/B-Neva/2008/06/14/log-of-my-workouts/feed/ Attempt to get JACKED http://blog.bodybuilding.com/B-Neva/2008/05/27/attempt-to-get-jacked/ http://blog.bodybuilding.com/B-Neva/2008/05/27/attempt-to-get-jacked/#comments Wed, 28 May 2008 07:00:40 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/2008/05/27/attempt-to-get-jacked/ Well I am out of school now and hopefully if work doesn’t conflict I can start taking working out more seriously and go to the gym more often.  I have to do some landscaping atm in my backyard since I just moved (just moving 200 or so 35lbs slabs) so I guess I’m getting somewhat of a workout.  Once this is done I plan on hitting hard and I would like to gain 10-15lbs of muscle over the summer.  I think I go back to school in september so there is my summer goal!

]]> http://blog.bodybuilding.com/B-Neva/2008/05/27/attempt-to-get-jacked/feed/ Gettin back into things http://blog.bodybuilding.com/B-Neva/2008/05/21/gettin-back-into-things/ http://blog.bodybuilding.com/B-Neva/2008/05/21/gettin-back-into-things/#comments Thu, 22 May 2008 10:38:22 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/2008/05/21/gettin-back-into-things/ I took about a month off cuz of school and now i’m trying to get back into it.  Did back/bi today and I got the best pump ever.  I haven’t had one like that in a long time it felt so good.  Not as good as Arnold says "it feels like cumming" haha but you know!  I am on creatine now, i haven’t really noticed any difference in the way I look (water retention) maybe I need to drink more.  Anyways I don’t really know what else to say in this so peaceeeee

]]> http://blog.bodybuilding.com/B-Neva/2008/05/21/gettin-back-into-things/feed/ the scrawny kid! http://blog.bodybuilding.com/B-Neva/2008/02/17/the-scrawny-kid/ http://blog.bodybuilding.com/B-Neva/2008/02/17/the-scrawny-kid/#comments Mon, 18 Feb 2008 10:34:07 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/2008/02/17/the-scrawny-kid/  Im writing this because I’m pissed off at the moment because I’m coding a Java program and I don’t know how to do it and it’s due at 11:59pm.

I’ve always been in good shape my whole life, but I’ve always been pretty skinny and lean too (I have like always had a 6 pack).  I’ve gained around 15lbs so far in a few months and I plan to gain more but it’s really annoying how everyone assumes I am a super skinny kid with no muscle.  I know I’m skinny (read: Lean) and  If I have a shirt on everyone thinks I’m pinner and can’t lift anything at all.  When I’m at work (grocery store) people can’t lift something and if I lift it they are like "whoa I didn’t think you could lift that."  I mean its nice to know that now they don’t think you are a total wimp but still it annoys me how everyone assumes that I am weak.  I know I’m not as strong as some and I’m not trying to sound cocky because I’m not.  I am in a Computer Science course at school AND I wear glasses  so I must be a 100lbs geek that is never been to the gym ( kind of like the guy form the Little Giants doing one arm pullups while standing on a chair).  I’d like to just stand beside some of these people and compare how much better I look and how much stronger I am than them.

]]> http://blog.bodybuilding.com/B-Neva/2008/02/17/the-scrawny-kid/feed/ gym is not for socializing http://blog.bodybuilding.com/B-Neva/2008/02/08/gym-is-not-for-socializing/ http://blog.bodybuilding.com/B-Neva/2008/02/08/gym-is-not-for-socializing/#comments Sat, 09 Feb 2008 13:16:28 +0000 B-Neva Training http://blog.bodybuilding.com/B-Neva/2008/02/08/gym-is-not-for-socializing/ I really hate going to the gym and seeing people just stand around and talk.  For example there is this one girl who I see very often who is in really good shape ( dont know how) because all she does is talk.  One set talk for 10 minutes move to another exercise then another set and talk for another 10 minutes.  I understand talking to someone for a minute to just say Hi but you could have left the gym in 1h instead of 2h.  I don’t think I could ever wait 10 minutes between sets I wait 1 minute at most.  I dont know why i posted this but i was just angry seeing all these people do dick all at the gym.

]]> http://blog.bodybuilding.com/B-Neva/2008/02/08/gym-is-not-for-socializing/feed/