Log of My workouts
Saturday, June 14th, 2008Well I figure I’ll make an attempt to log all of my workouts on here.
It’s my 4th or 5th day with SuperPump and I really wanted to test it out doing back/bi because you get the best pump in your bicep and forearms.
Wide grip chinups: 12/7/7(unassisted) then 1 assisted (40lbs) for 10
Lat Pulldowns: 90lbs|12 110lbs|10×3
Deadlifts (just starting so didn’t go heavy at all) 110lbs|10×3
Seated Hammer-Rows: 70lbs a side 10 90lbs|10×3
Alternating arm curls: 35lbs 10×3 | 30lbs 10×1
I didn’t notice a big strength difference using SuperPump like it says (I did on a leg day) but I really noticed the pump. My arms were a lot more vascular than normal when doing curls.
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