Azmat’s BodyBlog

Leg Day. Supplementation is same. First Day of Carb Cycling. Little more of fiber and lesser starch. Normal Rep cycle (Not 10 Sec)

1. Leg Curls + M/C Leg Press + Leg Curls + M/C Leg Press
(175lbs * 6) + (200kgs * 9) + (130lbs * 7) + (150kgs * 7)

2. Hack + Vertical Leg Press Wide Stance + Leg Ext + Hack + Vertical Leg Press Wide Stance + Leg Ext

(300lbs * 6) + (200kgs * 6) + (100lbs * 6) + (250lbs * 7) + (200kgs * 6) + (100lbs * 6)

3. Toe Press:

Set 1: 50kgs * 11

Set 2: 50kgs * 10

4. Seated Calf Raise

Drop Set 1: (195lbs * 6 + 160lbs * 5 + 125lbs * 5 + 90lbs * 5)

Drop Set 2: (160lbs * 6 + 125lbs * 5 + 90lbs * 5)

5. Stiff Legged Deadlift - Toes on 25lbs plate. Strict.
Set 1: 220lbs * 7

Set 2: 220lbs * 5

6. HIIT - Elliptical 8 Mins.

Total Duration 60mins.

This entry was posted on Sunday, February 10th, 2008 at 10:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.