Blog Entry
Leg Day. Supplementation is same. First Day of Carb Cycling. Little more of fiber and lesser starch. Normal Rep cycle (Not 10 Sec)
1. Leg Curls + M/C Leg Press + Leg Curls + M/C Leg Press
(175lbs * 6) + (200kgs * 9) + (130lbs * 7) + (150kgs * 7)
2. Hack + Vertical Leg Press Wide Stance + Leg Ext + Hack + Vertical Leg Press Wide Stance + Leg Ext
(300lbs * 6) + (200kgs * 6) + (100lbs * 6) + (250lbs * 7) + (200kgs * 6) + (100lbs * 6)
3. Toe Press:
Set 1: 50kgs * 11
Set 2: 50kgs * 10
4. Seated Calf Raise
Drop Set 1: (195lbs * 6 + 160lbs * 5 + 125lbs * 5 + 90lbs * 5)
Drop Set 2: (160lbs * 6 + 125lbs * 5 + 90lbs * 5)
5. Stiff Legged Deadlift - Toes on 25lbs plate. Strict.
Set 1: 220lbs * 7
Set 2: 220lbs * 5
6. HIIT - Elliptical 8 Mins.
Total Duration 60mins.





