Blog Entry
It was a off day at work. Hence had quite some time to rest before the workout.
Same 5 Sec + 5 Sec, 2 sets to failure. Had Animal Pak after meal 3. Animal Pump 45 mins before the workout & Animal Nitro just before training.
1. Deadlifts (Normal Counts)
Set 1: With Lifting Straps 450lbs * 6
Set 2: Without Lifting Straps 380lbs * 3
Set 3: Without Lifting Straps 310lbs * 13
2. T Bar + Seated Nautilus Compoud Rows (5+ve & 5-ve)
Set 1: 115lbs * 5 + 80lbs * 5
Set 2: 115lbs * 4 + 100lba * 3
3. Seated Rows - Exactly opposite of previous workout - Narrow + Mod + Wide
Set 1: (120lbs * 7) + (120lbs * 4) + (120lbs * 3)
Set 2: (120lbs * 5) + (120lbs * 3) + (120lbs * 3)
4. Pulldowns - Wide Behind the neck + Wide Front Pulldown + Narrow Under Hand Grip
Set 1: 120lbs * 5 + 3 + 2
Set 2: 120lbs * 5 + 3 + 2
HIIT Cardio - Elliptical Machine - 7 Mins (30 Sec + 30 Sec)Total Duration: 60 mins
