Azmat’s BodyBlog

It was a Chest & Delt Day. Slight pain on my left delt. Didn’t include much presses. Same 5 Sec + 5 Sec, 2 sets to failure. Had Animal Pak after meal 3. Animal Pump 45 mins before the workout & Animal Nitro just before training.
1. Quad Set - Inc M/C Press + M/C Shrugs + UP Rows + Smith Shrugs
Set 1: (120lbs * 5) + (270lbs * 5) + (50lbs * 5) + (140lbs * 5)

Set 2: (120lbs * 7) + (270lbs * 7) + (50lbs * 7) + (140lbs * 5)

2. Side Lat + Bent Lat + DB Front Press

Set 1: (10Kg * 5) + (8kg * 5) + (8Kg * 5)

Set 2:  (8Kg * 5) + (8kg * 5) + (8Kg * 5)

3. Rear Delt M/C + Pec Dec

Set 1: (70lbs * 6) + (85lbs * 7)

+

Set 2: (85lbs * 6) + (100lbs * 5)

4. Seated M/C BP + Dips

Set 1: (50kg * 6) + (Bodyweight * 3)

+

Set 2: (50kg * 6) + (Bodyweight * 2)

Popped Animal Nitro before the cardio.

5. Cardio HIIT - Elliptical - 7 mins

This entry was posted on Wednesday, February 6th, 2008 at 9:01 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.