Blog Entry
Training Day: Arms
Animal Pak 30 Mins after Meal 3
Animal Pump & Animal Nitro 45 Mins Pre Workout
1.Quad Set - 10 Secs - Alternate D/B Curls + Narrow Grip Bench Press + Barbell Curls + Tricep Pressdowns
Set 1: (25lbs * 7) + (130 * 5) + (60 * 4) + (70 * 6)
Set 2: (35lbs * 5) + (130 * 4) + (60 * 3) + (80 * 4)
2. Quad Set Single Arm- 10 Secs - Incline Bench Curls + Hammer Curls + Skull Crushers Across Face + Skull Crushers Side
Set 1: (25lbs * 7) + (25lbs * 5) + (25lbs * 5) + (25lbs * 4)
Set 2: (25lbs * 6) + (25lbs * 3) + (25lbs * 4) + (25lbs * 2)
3. Super Set - 10 Sec - Single Arm - Cable Curls + Cable Reverse Pressdowns
Set 1: (30lbs * 7) + (30lbs * 7)
Set 2: (40lbs * 5) + (40lbs * 5)
4. Super Set - 10 Sec - Single Arm - D/b Wrist Curl Rested + D/b Wrist Curl Hanging
Set 1: (30lbs * 5) + (30lbs * 5)
Set 2: (30lbs * 3) + (40lbs * 2)
Animal Nitro - Immediate after the workout.
Good Pump, took about 45 mins to complete the workout. Little longer than expected.
