Blog Entry
Training Day: Back.
Started training on 10 sec repetitions. 5 Sec Positive and 5 Sec Negative. Weight handled have obviously dropped.
1. Pulldowns - Wide Grip Rear + Wide Grip Front + Reverse Narrow Grip Front
Set 1: 120lbs * 5 + 3 + 2
Set 2: 120lbs * 4 + 3 + 2
2. Barbell Rows
Set 1: 135lbs * 6
Set 2: 135lbs * 5
3. T bar Single Arm Row + Single Arm Dumbbell Row
Set 1: 70lbs * 6 + 50lbs * 5
4. Seated Rows - Wide parellel Grip + Mod Over Hand Grip + Narrow Over Hand Grip
Set 1: 120lbs * 6 + 4 + 3
Set 2: 120lbs * 5 + 3 + 2
5. Machine Pull Downs + Machine Rear Delt
Set 1: 100lbs * 5 + 70 * 4
Set 2: 80lbs * 4 + 50 * 4
HIIT Cardio - Elliptical Machine - 7 Mins (30 Sec + 30 Sec)
