So this week was a complete wash. I hate that I hardly did anything. I can't take total blame. I did get to the gym Monday morning. Three sets into I felt like I was going to faint, puke and had an axe in my head all at once. It goes without saying that I didnt finish that day. Tuesday was the same. 

Then the stress sat in like a boulder. Have some issues that are getting worked out at my job. The type of issues where you cant sleep, its all you think about, you wonder if your company is where you wanna be.. Ya I know in these times that I am lucky to have the job that I have and that thousands would love to have it. But that doesnt stop you from being human.

So this week has been a waste. Not only did the crud keep me from eating a couple days when I was feeling better I didnt go right back to it.

 I see the advantages now though. I miss eating healthy. I had some fast food yesterday and when I was finished gorging myself I was miserable and continued to be miserable. I could still feel it hours later. So ya. Its baby steps. Just one week at a time. So what if my 12 week transformation takes 13 or even 20.

I still feel better than I have in a long time. Still no smoking and it been over month now. I feel stronger, think i look better.

I am loving this. Just keep improving. Life is good.

Thanks to all you for your support. Have a great weekend.