So tomorrow is chest day. Not sure how that is going to work out for me. Bought a tendon band on Amazon, and of course it hasnt even shipped yet. Some vendors suck!! My arm hasnt hurt me since the day I posted about it but thats the norm on that stupid annoying pain. It hurts the day I lift with those motions then is gone the next day. So lighter weight, higher reps tomorrow. Hope the pain stays away. If not that will put me out of commision on those exercises for awhile. Not really wanting that obviously. Just weird how pushing motion exercises is the only ones that irritate it. Well wish me luck in the AM... so not looking forward to a lame workout if it turns out to be painfully. GRRRRR!