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	<title>Comments for Ava Cowan's BodyBlog</title>
	<link>http://blog.bodybuilding.com/AvaCowan</link>
	<description>One meal at a time!</description>
	<pubDate>Mon, 13 Oct 2008 12:04:55 +0000</pubDate>
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		<title>Comment on NEW and IMPROVED Protein Pancakes! by Raivon</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-3432682</link>
		<pubDate>Wed, 08 Oct 2008 16:01:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-3432682</guid>
					<description>Im eating them right now...Awesome! Thanks!</description>
		<content:encoded><![CDATA[<p>Im eating them right now&#8230;Awesome! Thanks!
</p>
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		<title>Comment on Will you be at the Olympia this year? by WinnipegWill</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3129352</link>
		<pubDate>Thu, 18 Sep 2008 02:13:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3129352</guid>
					<description>I think Dave Goodin will be manning the IM booth again.

Texas Shredder!
Damn the guy is ripped!!!.....I hate him...lol</description>
		<content:encoded><![CDATA[<p>I think Dave Goodin will be manning the IM booth again.</p>
<p>Texas Shredder!<br />
Damn the guy is ripped!!!&#8230;..I hate him&#8230;lol
</p>
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		<title>Comment on Will you be at the Olympia this year? by AvaCowan</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3128442</link>
		<pubDate>Thu, 18 Sep 2008 00:38:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3128442</guid>
					<description>You probably could fit!  :):)</description>
		<content:encoded><![CDATA[<p>You probably could fit!  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> :)
</p>
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		<title>Comment on Will you be at the Olympia this year? by amysuds</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3128352</link>
		<pubDate>Thu, 18 Sep 2008 00:28:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3128352</guid>
					<description>Will I fit in your suitcase Ava ?  :)</description>
		<content:encoded><![CDATA[<p>Will I fit in your suitcase Ava ?  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Will you be at the Olympia this year? by AvaCowan</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3127982</link>
		<pubDate>Wed, 17 Sep 2008 23:54:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3127982</guid>
					<description>This is my first time at the Bodybuilding.com booth at the Olympia, but I believe he will be there.  I will definitely stop by the Iron Man booth and say hello!

:):)</description>
		<content:encoded><![CDATA[<p>This is my first time at the Bodybuilding.com booth at the Olympia, but I believe he will be there.  I will definitely stop by the Iron Man booth and say hello!</p>
<p>:):)
</p>
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		<title>Comment on Will you be at the Olympia this year? by WinnipegWill</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3127312</link>
		<pubDate>Wed, 17 Sep 2008 22:56:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3127312</guid>
					<description>I&amp;amp;#34;ll be there again too. 
Say hi to Jerome for me, I assume he's at the Bodybuilding.com booth again?

Make sure to stop by the Ironman booth too!</description>
		<content:encoded><![CDATA[<p>I&quot;ll be there again too.<br />
Say hi to Jerome for me, I assume he&#8217;s at the Bodybuilding.com booth again?</p>
<p>Make sure to stop by the Ironman booth too!
</p>
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		<title>Comment on Will you be at the Olympia this year? by AvaCowan</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3126902</link>
		<pubDate>Wed, 17 Sep 2008 22:18:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3126902</guid>
					<description>That is wonderful....looking forward to seeing everyone and I am thrilled to be at the Bodybuilding.com booth this year.    See you next week!!  :)</description>
		<content:encoded><![CDATA[<p>That is wonderful&#8230;.looking forward to seeing everyone and I am thrilled to be at the Bodybuilding.com booth this year.    See you next week!!  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Will you be at the Olympia this year? by admin</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3126822</link>
		<pubDate>Wed, 17 Sep 2008 22:12:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/09/17/will-you-be-at-the-olympia-this-year/#comment-3126822</guid>
					<description>I'll be there. =)</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there. =)
</p>
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		<title>Comment on Ava Cowan on The Balancing Act by AvaCowan</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/09/07/ava-cowan-on-the-balancing-act/#comment-3098292</link>
		<pubDate>Mon, 15 Sep 2008 19:15:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/09/07/ava-cowan-on-the-balancing-act/#comment-3098292</guid>
					<description>Thank you for taking the time to watch the segment.  And yes, I was at the bottom, beyond bottom lol...so when good things come my way, I appreciate every little  gift I receive and work for in life.  And it keeps getting better every single day.:)</description>
		<content:encoded><![CDATA[<p>Thank you for taking the time to watch the segment.  And yes, I was at the bottom, beyond bottom lol&#8230;so when good things come my way, I appreciate every little  gift I receive and work for in life.  And it keeps getting better every single day.:)
</p>
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		<title>Comment on My Photo Shoot with SecondFocus by Anonymous</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2007/06/30/my-photo-shoot-with-secondfocus/#comment-3097522</link>
		<pubDate>Mon, 15 Sep 2008 16:57:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2007/06/30/my-photo-shoot-with-secondfocus/#comment-3097522</guid>
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