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AvaCowan

"2009 Figure Universe Overall Champion"

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11 weeks out/WBFF World Figure Championships

Thursday, July 2nd, 2009

I myself cannot believe I am going to be dieting for another 3 months.  Have I lost my mind??!! Yes, probably because for me it is the battle of two worlds….to curb hunger pangs or have great abs…only I can decide that.  And you cannot have both.  I have been on the fence as I still need a bit OK, a lot of help to get to Canada, but I will be working on getting some businesses to help out if possible.

I have an article that I write bi monthly for Planet Muscle in which I have free reign to discuss products that I like and to discuss my sponsors.  But I don’t have any sponsors to discuss!  So if you would like to be apart of my team and would like me to send you a sponsorship proposal package, please contact me at avacowan@gmail.com and we can figure out a mutually beneficial relationship.  I never have put it out there, but apparently that doesn’t work…lol…so now I am going to put it out there.  I am already in great shape, and just want to be even better for the Worlds.

Thank you! :)

 

Serious business related inquiries only.  

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Planet Muscle Cover Sept/ Oct 2009

Monday, June 29th, 2009
I must say thank you to Jeff Everson for always being so supportive of my athletic career.  He found out that I won Figure Universe and gave me a feature on the cover right away! It is very nice to have someone who believes in you.
Be sure to pick up your copy!
My leg workout will be in the issue.

6 Years of Freedom

Thursday, June 25th, 2009

It is always a bit difficult to bring up past issues without some sort of fear about what other people will think.  But the obstacles that I have overcome have made me the strong, determined, driven woman that I am today.

6 years ago yesterday, 6/24/2003, I was in a rehab facility in Napa Valley, California for the second time.  I was actually admitted the 15th of June in 2003, but was given narcotics to help detox me from the real “narcotics” I was using on a daily basis.  So I chose the 24th as my sobriety date as I was drug free starting on that day.  I had a history of drug and alcohol abuse that lasted through all of my 20’s and robbed me of time, real relationships, and my self esteem.  I had some sober time, about 2 years, when I just wasn’t in the right places or with the right people.  Life was happening and I just wanted to go away.  That is why I used to begin with, so I could cope with the way I felt.  And it worked for quite a while and gave me the confidence that I never had.  It was medicine and filled the hole that was constantly present in my soul.  But in 2003, when I had the relapse, I knew was an addict, and so it really took the ignorant bliss out of drinking and using drugs.  I also knew, that if I continued I would die.  The way the disease was progressing with me…I just knew something really bad was bound to happen.

The decision was the most painful for me because I had “things”.  I had an expensive car, beautiful clothes, a nice apartment, perfect credit, and I looked good.   So it was really hard to get honest and humble, and in order to save my life I walked away from all of my possessions.  I drove my Mercedes to B of A and turned it in, when the lease was almost fully paid.  I walked out of a fully furnished apartment in Sunny Isles, FL and got on a plane headed to California.  This decision also affected my “perfect credit”, since being in rehab for 30 days you cannot work or pay bills on time. I also lost all and I mean all of my “friends”.  Everyone abandoned me. Though now I am glad they did.

So I stayed for the 30 days in a rehab facility, I knew the gig was up, and I knew I had to get it together.  At this point I had already gone to school to be a personal trainer, so I did have that for work.  I made it back to FL with no money, no car, and no place to live.

I had a hard time connecting with other sober people, but stuck it out nonetheless.  I held on, no matter what and began to deal with the reasons I had to medicate myself.  Along the way, I had this idea that I wanted to compete in figure.  I had for years seen the icons of fitness in the magazines, and there was this voice inside that said you could do that.  Then I would say to myself …no…and put the magazine down.  It was painful to know that I wasted so many years, and I wasn’t willing to waste anymore time once I got my bearings in sobriety.

As I was making a decision to compete in the 2005 NPC Southern States, I enthusiastically mentioned my dreams to a guy I was hanging out with at the time, and he said, “I think you are a bit too old to start competing.”  My heart felt like it dropped a 1,000 feet.  And those words struck a nerve inside, the part that never felt apart of.  The part that didn’t feel equal or good enough.  And something inside changed in that moment.  I had worked too hard to let anyone or anything stand in my way.  16 weeks later I was standing in the middle of the stage at the War Memorial Auditorium in complete shock as my name was called as the Overall winner.  I was just shaking my head no in disbelief.  That was the single best moment of my life.  And for once it worked, I fit in, and was accepted.

So here I am now, 4 years later.  Still fighting, still clawing my way up.  You see, one day I want to write a book about my life.  Because to know where I really came from to where I am now is a miracle.  It really is.  I am not even close to fulfilling my dreams and have a few more big goals I want to achieve.  That is why I work so hard, train so hard, fight so hard, and never give up.  Because I never want to look back.  And God willing, I never will.

Gratitude

Friday, June 12th, 2009

Today, I am feeling very grateful for many things in my life.  I would have to say that to be called one of the most inspirational women on Bodyspace, well, it just means a lot to me.   Not for the obvious reason of being on the main page….to know me is to know it is much more than that.  My hearts’ desire is to give others courage, strength and hope when they don’t have it to give to themselves.  I know how it feels to truly not believe in yourself.  I felt that way for most of the years of my life, not believeing in myself and not understanding how to begin to do so.  Often times it is just a kind word from someone that can change the course of someones life.

The people on this site mean so much to me because I feel like we are all in this together.  Reaching, stretching and growing into the people we were meant to be.  A brave group here, that strives to be better than the day before.  And for that reason, I feel right at home.

One thing I know for sure……

All things are possible!

Ava Cowan Status Fitness Magazine Cover Release

Thursday, May 7th, 2009

Ava Cowan                

Status Fitness Magazine cover release.

Featuring Ava Cowan and Thiago Alves on the cover

http://www.statusfitness.com/site.php?level1=6&level2=6&level3=6&site=shop&genre_id=41

I would like to give a special thanks to David Ford and Paul Dillet of the WBFF for helping me secure the cover of Status Fitness Magazine.

Ava Cowan on The Balancing Act

Sunday, September 7th, 2008

What an exciting couple of months it has been!  I have been quite busy and I am pleased to announce that I will be appearing on a television show called The Balancing Act.
The Balancing Act is an original, exciting, informative, half-hour, magazine-formatted television series, hosted by Dr. Wendy Walsh, Kim Alexis, and Kathy Peterson.   If you are a woman who is juggling career and home, you want to get it right when it comes to health, family, finances and lifestyle. This is the show that informs, enlightens and shares solutions on how to be a success on both fronts.
This is the first of several segments.  I will be sharing a little bit about my story and background, and will give a few quick tips regarding working out right at home with minimal to no equipment needed!


Ironman Magazine Video

Thursday, May 22nd, 2008

I just got back a few weeks ago from shooting with Michael Neveux for Ironman Magazine. It was really a pleasure working with him. I knew from the very beginning that this was going to be a very unique experience, especially since it involved so much water. I was thrilled with the concept and hope you like the video and upcoming August 2008 HardBody feature.

Check it out!!

http://www.ironmanmagazine.com/media/videos.php?id=283&subcat=Hard%20Body&view=

Ava Cowan


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