My Training, Supplement Protocol, and Bio
Full Name: Ava Cowan
Place of Birth: Ridgecrest, California
Date of Birth: October 21
Residence: Pompano Beach, Florida
Height: 5′4
Contest Weight: 114
Off-Season Weight: 125
Bodybuilding Background:
How long have you been into figure?
4 years
How did you get started?
I became certified as a personal training specialist and decided to apply my knowledge by training myself. I had always wanted to get in amazing shape, and once I had a solid knowledge base, it gave me the confidence to pursue my dream.
September 23, 2009 at 2:04 pm
Enjoyed reading your bio. Just wanted to let you know you’re a total inspiration to me in my training. best wishes.
September 29, 2009 at 6:49 pm
Thanks for sharing your bio with us! It’s interesting for me to see that your weight is 125 off season–I’m 5′4" as well, and am pretty goal-driven; I’ve not been sure what weight I should be at. While I totally understand that each person’s body is different, it’s nice to have a rough number to shoot for. THanks