My Training, Supplement Protocol, and Bio
Monday, September 14th, 2009Full Name: Ava Cowan
Place of Birth: Ridgecrest, California
Date of Birth: October 21
Residence: Pompano Beach, Florida
Height: 5′4
Contest Weight: 114
Off-Season Weight: 125
Bodybuilding Background:
How long have you been into figure?
4 years
How did you get started?
I became certified as a personal training specialist and decided to apply my knowledge by training myself. I had always wanted to get in amazing shape, and once I had a solid knowledge base, it gave me the confidence to pursue my dream.






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