Ava’s Chocolate French Toast
When I tried Gaspari Nutrition’s Milk Chocolate Myofusion and wanted to make more than a typical shake out of it. Once you make this you will know why.
For the guys or for a big carb up day, add an extra egg white, piece of bread and use 1/4 cup syrup. You may also use Gaspari Nutrition’s IntraPro Whey Protein.
Ingredients:
3 large egg whites
1/2 scoop Gaspari Nutrition’s Milk Chocolate Myofusion
3 slices Pepperridge Farm’s Light Style whole wheat bread
1/8 cup sugar free maple syrup (heat for 30 seconds in microwave)
Just a pinch of Cinnamon powder
A dash of Splenda*
3 squirts of Fat Free Butter Spray*
Nonfat Olive Oil cooking spray
Directions:
Lightly coat skillet with cooking spray
Heat skillet on medium low heat
Mix all ingredients above in a mixing bowl, save the “*” ingredients until the end
Dip both sides of the bread into mixture until completely covered, soak bread for a few seconds to insure absorption
Add slices to preheated skillet, and cook each side brown until golden brown
Spray one squirt per slice of Fat Free Butter spray
Light sprinkly with Splenda
Top with Sugar Free Syrup.
Let me know what you think!
Macronutrient Totals:
Calories: 280
Fat: 5 grams
Carbs: 35.5 grams
Protein: 33.5 grams
July 26, 2009 at 7:48 am
that sounded soooo good my mouth is still watering
July 26, 2009 at 7:52 am
I just had itthis morning…and it is AWESOME!
July 26, 2009 at 7:55 am
Thanks for the Great recipe!!! I can always use new ideas in the kitchen!
July 26, 2009 at 8:10 am
Thanks Ava. It’s very hard for me to pull myself from my old french toast which is fattening as hell!
July 26, 2009 at 1:28 pm
I May have to try This!
July 26, 2009 at 1:33 pm
I may have to try This.
July 26, 2009 at 7:48 pm
Looks like this will be on the menu for next weekend’s carb up! Delicious.
July 27, 2009 at 11:02 am
Wow!!! made it this morning and it was very very good. Then i decided to make it with Gaspari Nutrition MyoFusion Delicious Vanilla and it was great. Got to make some for the wife. Thanks for the tip Ava.
July 27, 2009 at 8:22 pm
Isn’t it amazing??!!
I get to have it tomorrow on my carb up day….the Gaspari Milk Chocolate MyoFusion tastes like Chocolate milk.
And I need to find a husband like you that will make them for me!! lol Good man!
When I create more treats I will post them for sure:)
August 1, 2009 at 2:21 am
Yummy!!! The Chocolate French Toast, that is… (LOL!).
August 2, 2009 at 11:34 pm
I don’t know Ava…I am really hooked on your protein pancakes! Now I have a tough choice of which one to make