Ava’s Chocolate French Toast
Sunday, July 26th, 2009Last week I tried a new protein drink and was instantly inspired.
I just tried Gaspari Nutrition’s Milk Chocolate Myofusion and wanted to make more than a typical shake out of it. Once you make this you will know why.
Ingredients:
3 large egg whites
1/2 scoop Gaspari Nutrition’s Milk Chocolate Myofusion
3 slices Pepperridge Farm’s Light Style whole wheat bread
1/8 cup sugar free maple syrup (heat for 30 seconds in microwave)
Just a pinch of Cinnamon powder
A dash of Splenda*
3 squirts of Fat Free Butter Spray*
Nonfat Olive Oil cooking spray
Directions:
Lightly coat skillet with cooking spray
Heat skillet on medium low heat
Mix all ingredients above in a mixing bowl, save the “*” ingredients until the end
Dip both sides of the bread into mixture until completely covered, soak bread for a few seconds to insure absorption
Add slices to preheated skillet, and cook each side brown until golden brown
Spray one squirt per slice of Fat Free Butter spray
Light sprinkly with Splenda
Top with Sugar Free Syrup.
Let me know what you think!
Macronutrient Totals:
Calories: 280
Fat: 5 grams
Carbs: 35.5 grams
Protein: 33.5 grams
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