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	<title>Comments on: Gratitude</title>
	<link>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/</link>
	<description>You are either IN or you are OUT.</description>
	<pubDate>Mon, 07 Dec 2009 20:24:36 +0000</pubDate>
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		<title>by: donewaiting</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-11150111</link>
		<pubDate>Wed, 30 Sep 2009 00:43:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-11150111</guid>
					<description>&amp;amp;#34;Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.&amp;amp;#34;
--Leo Buscaglia

Your honesty touches a lot of people--I love it!
:)</description>
		<content:encoded><![CDATA[<p>&quot;Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.&quot;<br />
&#8211;Leo Buscaglia</p>
<p>Your honesty touches a lot of people&#8211;I love it!<br />
:)
</p>
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		<title>by: honeymustard</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10490752</link>
		<pubDate>Wed, 17 Jun 2009 10:18:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10490752</guid>
					<description>You truly inspire me Ava. Hearing how you have risen above makes me believe that, like you said, anything is possible. I'm a huge fan. x</description>
		<content:encoded><![CDATA[<p>You truly inspire me Ava. Hearing how you have risen above makes me believe that, like you said, anything is possible. I&#8217;m a huge fan. x
</p>
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		<title>by: Mamaof2</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10464882</link>
		<pubDate>Sat, 13 Jun 2009 19:15:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10464882</guid>
					<description>Thank you for your words and your dedication. Truly an inspiration.  I occasionally hear that voice in my head asking if my sacrafices are all worth it?  And sometimes waiting to give in bcause the results come slowly...but in time, they do come.  No one wakes up with the perfect body.  And I know in time I will get there...if I was where  I wanted to be...then what?  It makes me a better person to want MORE each day, and to find that inner stregth.  Thank you.</description>
		<content:encoded><![CDATA[<p>Thank you for your words and your dedication. Truly an inspiration.  I occasionally hear that voice in my head asking if my sacrafices are all worth it?  And sometimes waiting to give in bcause the results come slowly&#8230;but in time, they do come.  No one wakes up with the perfect body.  And I know in time I will get there&#8230;if I was where  I wanted to be&#8230;then what?  It makes me a better person to want MORE each day, and to find that inner stregth.  Thank you.
</p>
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		<title>by: ricohitman</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10464842</link>
		<pubDate>Sat, 13 Jun 2009 19:08:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10464842</guid>
					<description>Without a doubt your inspiration guides all of us to be better.  Thanks Ava for your dedication.</description>
		<content:encoded><![CDATA[<p>Without a doubt your inspiration guides all of us to be better.  Thanks Ava for your dedication.
</p>
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		<title>by: pastiche23</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10463252</link>
		<pubDate>Sat, 13 Jun 2009 06:08:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10463252</guid>
					<description>Wow... your blog post has come at an interesting time, Ava.  Seemingly perfect timing, in fact.  Funny how that works; looks like your words are that little bit of electricity that those of us need to get a little charge of encouragement to try a bit harder for the day. Cool, eh?  I look forward to learning more on the site and posting my own words of encouragement to others one day!</description>
		<content:encoded><![CDATA[<p>Wow&#8230; your blog post has come at an interesting time, Ava.  Seemingly perfect timing, in fact.  Funny how that works; looks like your words are that little bit of electricity that those of us need to get a little charge of encouragement to try a bit harder for the day. Cool, eh?  I look forward to learning more on the site and posting my own words of encouragement to others one day!
</p>
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		<title>by: secondfocus</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10462842</link>
		<pubDate>Sat, 13 Jun 2009 02:12:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10462842</guid>
					<description>Well said and I know how much you mean all of it!</description>
		<content:encoded><![CDATA[<p>Well said and I know how much you mean all of it!
</p>
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		<title>by: Shay09</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10461032</link>
		<pubDate>Fri, 12 Jun 2009 19:15:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10461032</guid>
					<description>Honestly if I wasn't sitting here about to get my nails done I would be crying. That was very sweet I am going thru a period where I am having a hard time believing in myself. After reading this I truly realize I have a lot to be grateful for.</description>
		<content:encoded><![CDATA[<p>Honestly if I wasn&#8217;t sitting here about to get my nails done I would be crying. That was very sweet I am going thru a period where I am having a hard time believing in myself. After reading this I truly realize I have a lot to be grateful for.
</p>
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		<title>by: lynnde43</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10458042</link>
		<pubDate>Fri, 12 Jun 2009 11:53:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2009/06/12/gratitude/#comment-10458042</guid>
					<description>It's people like you here on bb that I find so inspiring and motivating, and when you blog about what keeps you motivated and on the right road to a healthy life, that is even more precious.  Thank you for being such an inspiration.</description>
		<content:encoded><![CDATA[<p>It&#8217;s people like you here on bb that I find so inspiring and motivating, and when you blog about what keeps you motivated and on the right road to a healthy life, that is even more precious.  Thank you for being such an inspiration.
</p>
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