Comments on: NEW and IMPROVED Protein Pancakes! http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/ You are either IN or you are OUT. Sat, 05 Dec 2009 02:50:33 +0000 http://wordpress.org/?v=0.32 by: iwbbig http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-10710571 Sun, 19 Jul 2009 20:56:11 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-10710571 Ava, thank you . I just try it and it´s a great recipe. Ava, thank you . I just try it and it´s a great recipe.

]]> by: ZARia9999 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-10694121 Thu, 16 Jul 2009 16:36:34 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-10694121 Ava, you ROCK, these were the BOMB-Diggity! Making some more for the weekend. Ava, you ROCK, these were the BOMB-Diggity! Making some more for the weekend.

]]> by: Suren http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-9696802 Sat, 07 Feb 2009 22:31:51 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-9696802 Awesome stuff, definitely going to try it, thanks :) Awesome stuff, definitely going to try it, thanks :)

]]> by: Raivon http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-3432682 Wed, 08 Oct 2008 16:01:20 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-3432682 Im eating them right now...Awesome! Thanks! Im eating them right now…Awesome! Thanks!

]]> by: AvaCowan http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2876842 Fri, 22 Aug 2008 20:02:16 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2876842 You are very welcome, and thank you everyone for your comments and recipes as well! :) You are very welcome, and thank you everyone for your comments and recipes as well! :)

]]> by: jshatz1 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2876802 Fri, 22 Aug 2008 19:57:58 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2876802 I am glad you posted that recipe i have been looking for that. Thanks! I am glad you posted that recipe i have been looking for that. Thanks!

]]> by: bwestgat http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2876632 Fri, 22 Aug 2008 19:25:34 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2876632 Here is the protien pancake recipe I use and it is delicious, I'll try yours... Make sure you use no sugar syrup (try E.D. Smith) The recipe is as follows: 1 cup of whole grain oats 6 egg whites 1 cup of fat free cottage cheese 1/2 a teaspoon of vanilla extract 1 tablespoon of splenda (you can add a pinch of cinnimon if you like) Mix all this together in a blender then fry up like regular pancakes (use Pam on the frying pan) Serve and add no sugar syrup with a few mixed berries like strawberries or blueberries. Very tasty. This will feed 2 people, If you are alone just put the rest in the fridge and eat it the next day after you microwave it. Here is the protien pancake recipe I use and it is delicious, I’ll try yours…
Make sure you use no sugar syrup (try E.D. Smith)
The recipe is as follows:
1 cup of whole grain oats
6 egg whites
1 cup of fat free cottage cheese
1/2 a teaspoon of vanilla extract
1 tablespoon of splenda
(you can add a pinch of cinnimon if you like)

Mix all this together in a blender then fry up like regular pancakes (use Pam on the frying pan)
Serve and add no sugar syrup with a few mixed berries like strawberries or blueberries. Very tasty.
This will feed 2 people, If you are alone just put the rest in the fridge and eat it the next day after you microwave it.

]]> by: Decosta http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2869292 Thu, 21 Aug 2008 20:15:30 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2869292 Tried it,loved it..two thumbs up Tried it,loved it..two thumbs up

]]> by: AvaCowan http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2869242 Thu, 21 Aug 2008 20:05:44 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2869242 Pam Cooking spray is a great alternative:) Pam Cooking spray is a great alternative:)

]]> by: Ed http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2868462 Thu, 21 Aug 2008 18:28:03 +0000 http://blog.bodybuilding.com/AvaCowan/2008/08/16/new-and-improved-protein-pancakes/#comment-2868462 What else can the frying pan be greased with that is not too fattening? What else can the frying pan be greased with that is not too fattening?

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