Ava Cowan’s BodyBlog

Here is my NEWER version of protein pancakes.  They are so good, I am actually eating one right now, but couldn’t wait to finish so I could share this recipe.

Ingredients:

1/2 cup uncooked oatmeal

1/2 scoop whey protein, I like chocolate

4 egg whites

1 Tablespoon Flax Seeds

A dash of Coconut Oil

A dash of Splenda

1/4 cup Sugar Free Maple Syrup

Mix:

All ingredients (except Coconut Oil, Splenda and Syrup) in a large bowl until blended well.

Lightly grease pan evenly with Coconut Oil

Heat:

Pour in a frying pan over Medium-High Heat

Cook:

Until all edges are bubbling and the center is taunt, flip and cook other side until crispy.

Remove from heat, sprinkle Splenda and top with syrup.

ENJOY!